Browsing: Food & Diet

When it comes to reversing a toxic metabolism and losing stubborn body fat, nothing is more important than cleansing your liver and optimizing your bile flow…

So what’s to blame? I find that as many as 8 out of 10 women starting in their twenties and thirties are suffering from some type…

My mother always said that what she regretted most about getting older was how one’s inner circle gets so much smaller. I certainly can relate to…

That’s a good question, and there are several factors to consider. First, you have to take a look at our food and water supply. Modern-day farming…

Not only is it comforting and delicious, but it’s also a proven tool for weight loss because it’s so filling. A Penn State study found that…

Omega-3s and omega-6s are both essential fatty acids (EFAs), meaning they are exactly that, essential. Our bodies cannot make them, so we must get them from…

Calcium is important, but in the right amounts, balanced with other key minerals like magnesium. I will always remember the bone-chilling words of nutrition detective Nan…

If you experience allergic responses ranging from watery eyes, sneezing, mold sensitivities, all the way up to asthma and bronchitis, you are certainly not alone. It…

I know just how difficult it can be to stay on track with health and weight loss goals over the holidays, especially when you’re tempted by…

Ready for a rescue from exhaustion, blue moods, and weight gain – especially during this holiday season? Chronic stress leads to burnout of the adrenal glands for…