Browsing: Food & Diet

For way too many of us, eating healthy and losing weight has taken a back seat in the last year or two. But, this summer is…

Candida overgrowth affects your immune system, energy level, nutrient absorption, allergic response, and overall inflammation – and can lead to an autoimmune response. Have cravings for…

Men, listen up! Prostate problems are NOT an inevitable sign of aging.Benign Prostate Hyperplasia (BPH) is on the rise, with half of all men experiencing symptoms…

Before you reach for an antacid the next time you experience heartburn… Keep in mind that LOW, not high levels of stomach acid are often an…

Okay – it’s time for full transparency. Truth be told, I’ve been over-indulging this summer. Can you relate? While it may sound innocent to most, I’ve been…

Worms not only cause weight gain but also weight loss. I (a 5’7″ woman), actually got down to 97 pounds and was continuing to lose before…

With temps cooling down and an evening chill in the air, there’s truly nothing better for Fall dinners than a hearty pot of soup on the…

October is breast cancer awareness month. With one in eight US women expected to be diagnosed during their lifetime, I would be remiss if I didn’t…

In this blog, I’ll share the best foods and beverages to give your immune system a much-needed boost during this challenging season. Taking control of your…

Even now, with all this preliminary research, more than 90 percent of physicians fail to recognize bile as a factor for their thyroid patients. Suboptimal bile…