Browsing: Food & Diet

Losing our minds is the Number 1 fear of aging baby boomers. The simple truth is decreasing cognitive function is a very real threat as we…

Why this sneaky mineral may be a root cause of cognitive declineCopper is absolutely critical when it comes to living long and strong in vibrant health.…

For most of our young lives, we were told to be sure to get enough iron in our diet and our multivitamins. As a public health…

Why this hidden threat is getting more urgent everyday, and can no longer be ignored! As I said on Coast to Coast AM  several weeks ago,…

After a year like 2020, with its limits and lockdowns, Summer couldn’t come soon enough! Now it’s time to get outside and embrace the fresh air…

Summertime is a time of fun in the sun with friends, family – and food. But with all the summer indulgences, it’s important to take time…

It’s summertime and if you’re like me, you’re ready to pack your bags and head out for a much needed vacation—an adventure to some exotic location—beautiful…

Make sure you scroll down for my guilt-free Fat Flush Ice Cream recipe!Summer is the perfect time to enjoy more fruit – both fresh and dried.…

There are a number of health and nutrition trends that have taken viewers on the social media platform TikTok by storm. Some of these trends are…

Summer is guest season here in the beautiful Pacific Northwest! My house is brimming with activity this time of year and I always have hungry guests…