Browsing: Food & Diet

As I was researching my newest book Radical Longevity, I took a good hard look at the longest living populations from Okinawa, Japan, Sardinia, Italy, to…

The concept of Radical Longevity is all about radical cutting-edge strategies you can use to live longer and live stronger. It’s all about gearing up for…

The simple tweak that made it work for me Let’s get real. Not all of us can go for an extended period of time without eating,…

1. Count on CLA. It’s the fatty acid that helps your body to power off pounds all year long – without dieting! As I recently told Woman’s…

How I discovered the root cause of my own seasonal allergies If you’re anything like me, as you’ve gotten older, you’ve become more sensitive to environmental…

Thanksgiving is one of my favorite holidays because, for me, food is an expression of love. Through the years, I have celebrated Thanksgiving with up to…

The holidays are filled with unhealthy temptations, but here’s the “secret weapon” I use to overcome cravings without feeling deprived. Whey protein not only has staying…

These are a few of my favorite things… This holiday season, I am all about giving gift baskets loaded with some of my favorite things. There…

Holiday cheer is in the air! I feel it all the way up here in Northern Idaho. And I truly hope you feel it wherever you…

Self-Care Strategies to Stay Sane This Season Despite our best intentions, the holidays often leave us exhausted, frazzled, and in a loop of over-indulgence. So this…