Browsing: Food & Diet

Weathering the weather is the latest environmental challenge we have to deal with these days. Wildfires. Saharan dust. Humidity. Drought. Soaring temperatures. If you live in…

Okay – it’s time for full transparency. Truth be told, I’ve been over-indulging this summer.After a heavy-duty book launch with sixty podcasts, fifteen interviews, twenty-four blogs,…

As we continue to be faced with viral threats to our health, it’s time to revisit the importance of fortifying our immune system to the highest…

This overlooked mineral just may be a fairy tale come true.Most of us remember Cinderella, the poor little girl who was neglected and badly treated by…

Additional Tips for Restoring Your Luxurious Locks After Hair Lossf you’re not the Rapunzel you’d like to be, there are a few simple steps you can…

September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style!With this brand-new…

Why Your Periodontal Health is Vital to Overall HealthIt’s simple – better oral health can indicate better overall brain health.While doing research for my book, Radical…

The invisible, inescapable air we breathe We’ve all heard about the dangers of secondhand smoke, glyphosate, Teflon, aluminum nanoparticles, 5G and, of course, Covid-19. But why…

Insulin, Glucagon and Eicosanoids Food is really the most efficient hormone delivery system. Simply put, different types of food affect different types of hormones, which are…

It goes without saying that stress has become probably the most prevalent health concern we’re facing during these trying times.Unfortunately, stress has major far-reaching tentacles impacting…