Browsing: Food & Diet

As the First Lady of Nutrition, I have more than 4 decades of experience with diets and weight loss, and the associated trends that come and…

Did you know your thyroid– that little butterfly-shaped gland at the base of your throat– affects virtually every aspect of your health? It’s true.In fact, every…

SIBO (small intestinal bacterial overgrowth) has become a gut health buzzword in recent years and is becoming a more common diagnosis. My gut feeling is that…

If you wake up from another night of tossing and turning, with your heart pounding and your sheets soaking wet, and spend all day feeling anxious,…

The secret to activating your brown fat and torching unwanted pounds is consuming more gamma linolenic acid (GLA). Studies show GLA not only helps you lose…

If you’re over 40, and you’ve been struggling with your expanding waistline, no matter how much (or how little) you’re eating, your fat may not be…

The Smoothie Shakedown is so easy, and two weeks is all it takes to see results. Each day you’ll swap two regular meals for a healthy,…

Studies show excess belly fat can skyrocket your risk for a long list of serious health problems like cardiovascular disease, diabetes and metabolic syndrome, cancer (both…

High fat diets (think Paleo or Keto) are all the rage, but if you’re missing your gallbladder, those weight loss programs can especially be a recipe…

If you’ve overindulged, Candida albicans is a yeast organism always present in your GI tract, and when it’s in check, it’s a normal part of a balanced microbiome.…