Browsing: Food & Diet

“Spring Cleaning” that benefits every aspect of your health. According to Traditional Chinese Medicine (TCM), Spring is a time of renewal and liver cleansing. In TCM,…

It’s easy to become a clean, green, healthy machine! Greens are some of the most nutrient-dense foods on the planet, loaded with essential vitamins and minerals,…

Without a doubt, Hashimoto’s Thyroiditis is the most prevalent autoimmune condition affecting nearly 80% of my clients. In fact, low thyroid function, or hypothyroidism, has been…

Why you should look to the liver first, plus four targeted strategies to reverse the most prevalent eye concerns naturally. The eyes may be the window…

I’ve always had a sneaking suspicion that parasites were one of the factors involving autoimmune conditions. Take rheumatoid disease, for example. Many years ago, while I…

Well, my friends. I was wrong. Dead wrong. For years, I never thought coffee was healthy. But, now more than 18,000 studies on coffee have revealed America’s…

These hidden causes of weight gain may shock you… I take great pride in re-writing the rules of nutrition when it comes to conventional weight loss…

Mother’s Day is almost here! So let’s hear it for ALL of the women in our lives who are so brave, so strong, and so nurturing.…

Let’s get the facts straight: Even though Americans take in more calcium than any other people on the planet these days, we also have the highest…

Try this for three days to cleanse your liver, rid your body of heavy metals and toxins, and drop stubborn pounds fast! Spring heralds a time…